Friday was weigh-in....I only lost .5 lb., but at least it was a loss!! :)

I put on my walking shoes only twice the past week :( ...

and I also discovered something else. After I would weigh-in Friday mornings, then I would tend to cheat more during the day Friday...and weekends are always a little harder. So that only left Mon-Thurs. for me to work at my exercise and good eating. 

I realized I need to change my mindset! Hopefully I'll see bigger numbers next Friday! :)

While I might not be losing big numbers on the scale I am seeing other changes! Quite a few of my shirts are getting loose and I can tell my arms and legs are toning up a little bit! :) Also, my neck/double chin is improving! YAY! That is one of the things that bother me the most about myself...my saggy "baby pouch belly" and my fat neck/chin. Happy to be seeing improvement! And I may soon see collar bones!! Woooo!! ;)

~Now and Then~

   

Today, while my hubby was running his 5 miles (he is training for a half marathon), and my son was playing soccer with friends, my daughter and I went for a good brisk walk on the paved trail in town. It was in the 70's, cloudy with a light breeze! So lovely!!

My walking partner, my lovely daughter Tamara! :)

And I just had to share the beautiful sky tonight!!

Y'all have a great week!!