My weekly exercise plan, for now, is:
3-4 days a week ~Walk (add in jogging some days) the entire length of our road, briskly, then immediately bike the length of the road 2X at a fast pace. Come to the house and do 100 step-ups on the front porch steps.
Thursday nights, when we can, go to town to run the 5K with "A Case of the Runs" running club. {I don't run the whole way, mostly walking}.
I also want to find some indoor core body exercises for those days that are rainy or too hot, this summer!
My goal is to up these amounts every 2 weeks, if possible. I'll update as I change them.
And just a little note...
My hubby is in the 2nd week of training to run a half marathon in Bainbridge, GA in March!! :) Wish him well! :) I'm proud of him!

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